Immerse Yourself in Japan's Zen Buddhist and Shinto Traditions and its Soothing Onsen Hot Springs
Wellness in Japan is an intrinsic aspect of the country's culture and lifestyle, deeply woven into the nation's DNA. This holistic approach to wellbeing encompasses various elements that contribute to the renowned longevity of Japanese people.
This itinerary is an introduction to quintessential practices, including the ancient practice of Toji hot water therapy in mineral-rich onsen, the practice of meditation and mindfulness rooted in Zen teachings that permeates everyday activities in Japan and fresh, seasonal cuisine which offers a balanced and nourishing approach to nutrition.
See a sample itinerary